Fitness Swim

 

Encinal Swim Center
230 Central Ave, Alameda, CA 94501

September 1-November 1, 2026 (CLOSED Sept 7, 8; Oct 25). Closed 9/8, 9/28, and 9/30 due to maintenance issues.

Day

Times

Sunday

6:30 am-7:30 am ( All Lanes) 

3:30 pm- 6:30 pm - lap swim with public swim

Monday 

5:30-6:30 - 3 lanes

10 am - 12 pm All 

12-1 pm 3 lanes

Tuesday

5:30-6:30 AM (3 LANES)

8:30 am - 12 pm (8)

12-1 pm 3 lanes

Wednesday

9 am- 12 pm all lanes

12-1 PM (3 lanes

 

Thursday

5:30-6:30 AM (3 LANES)

8:30 am - 12 pm (8)

12-1 PM (3 lanes

Friday

  5:30 am-6:30 am (3 Lanes)

9 am- 12 pm All lanes

12-1 pm 3 lanes only

 
 Saturday 

 Closed

Fitness swim passes:

Visit ACTIVENET to obtain your Aquatics Fitness Punch Pass. 

NEW  Price: 10 Punch passes for 10% less than the daily Price
Senior Alameda Resident $27
Senior Non-Resident $36
Adult Alameda Resident $45
Adult Non-Resident $54
Please bring the Receipt to the Encinal Swim Center for your card

 

*Unused Punch Passes from Summer 2024 are still valid.*

Drop-in welcome.

Cash ONLY. Please keep bills under $20 (Exact Change best)

Lap Swim/Water Walking - SR $3 SNR $4 R $5 NR $6

Aqua Aerobics Classes -

 

Water Walking-During Lap Swim Times

Step into the pool for a refreshing, low-impact workout that’s perfect for all fitness levels! Water Walking uses the natural resistance and buoyancy of water to improve strength, balance, flexibility, and cardiovascular health—all while being gentle on the joints.

Participants walk, jog, and move through the water at their own pace, often incorporating directional changes, arm movements, and light resistance equipment for a full-body experience. Whether you’re recovering from an injury, cross-training, or just looking for a fun way to stay active, Water Walking is a safe, social, and effective way to move your body and boost your mood.

No swimming skills required—just bring your energy and enjoy the water!

Aqua Aerobics 10-Class Pass
Your pass is valid for either Aqua Warrior or Aqua & Power, so you can attend either class. Each pass includes 10 classes and a 10% discount compared with purchasing classes individually.

• Senior Resident: $45 per 10-class pass ($5/class regular rate)
• Senior Non-Resident: $54 per 10-class pass ($6/class regular rate)
• Adult Resident: $63 per 10-class pass ($7/class regular rate)
• Adult Non-Resident: $72 per 10-class pass ($8/class regular rate)

Advance registration is required for each class. Participants must be registered to use their Aqua Aerobics pass and attend class at the pool.

 

Aqua Warrior- Tuesday/Thursday  12 pm-12:45 pm  

Unleash your inner warrior—water style.
Aqua Warrior is a high-energy aquatic fitness program that combines the power of water resistance with mixed martial arts (MMA) and kickboxing-inspired movements to deliver a full-body, low-impact, high-intensity workout. Participants punch, kick, and rebound through the water to build strength, endurance, and coordination—all while reducing stress on the joints.

This class features core-rotational combos, metabolic conditioning spikes, and choreographed striking sequences designed to improve cardiovascular health and muscle tone. Water's natural resistance challenges both the upper and lower body, turning every movement into strength training.

Equipment such as hydrodynamic drag gloves, bells, or mitts can amplify intensity, and instructors tailor movements for all ages and fitness levels, ensuring a safe, adaptable, and empowering experience.

Join the wave—train like a warrior, move like water.

NEW Class

Aqua & Power
Tuesdays & Thursdays | 7:30–8:30 AM

Get the benefits of both water and land training in this dynamic hybrid fitness class! Aqua & Power combines high-intensity interval training (HIIT) in the pool with functional strength, mobility, balance, and power exercises on land.

Water workouts provide a challenging, low-impact workout that builds cardiovascular endurance and strength while being easier on the joints. Land workouts focus on strengthening muscles and joints through functional movements, isometrics, mobility exercises, and controlled power work.

 

AIR QUALITY: THE POOL WILL REMAIN OPEN UNLESS THE AIR QUALITY IS IN THE RED ZONE. 

If the pool closes, you will receive a credit for your missed swim.

Please allow 2 business days for the credit to be applied to your household.

Air quality will be tracked using purpleair.com and Airnow.com

Reservations can't be cancelled and are not transferrable.
Refunds will not be issued for missed sessions or no-shows. 

 

  • Pool deck space, lawn space, bleachers, and benches are not available for sun bathing or gathering for any reason.
  • Locker rooms and showers are available for access.