Virtual Aquatics

Welcome to the Virtual Aquatics Page

Aquatics Workouts:

U.S. Masters Swimming: U.S. Masters Swimming is a national membership-operated nonprofit that provides membership benefits to nearly 65,000 Masters swimmers across the country. These benefits include insurance, SWIMMER magazine, sanctioned events, and more. USMS and its 52 Local Masters Swimming Committees (LMSCs) provide direct support to more than 1,500 Masters Swimming clubs and workout groups. Structure and organization of USMS programs vary and are driven by factors such as pool availability, instructor or coach availability, community support, and finances. The majority of locations offering Masters Swimming programs have coaches on deck. Coaches write workouts and provide feedback and instruction.

Dryland Workouts,

Stretches for swimmers

Workouts for Triathletes

FINA:  Fédération Internationale de Natation-Welcome to the world of Aquatics, where our six unique disciplines come alive 

Home Workouts

USA Swimming: 

USA Swimming is the National Governing Body for the sport of swimming in the United States. We promote the culture of swimming by creating safe and healthy opportunities for athletes and coaches of all backgrounds to participate and advance in the sport through clubs, events and education. Our membership is comprised of swimmers of every age and ability, all the way up to the Olympic Team, as well as coaches, officials and volunteers. 

Water Safety Sites:

Colin's Hope: Our mission is to provide water safety awareness, education and resources to prevent children from drowning. Check out their website for amazing water safety tips and information.

Water Safety Games and Virtual Family Activities

American Red Cross: 

Whales Tales Water Safety

Elementary Water Safety Coloring Sheets

Boat US Foundation: The Boat US Foundation for Boating Safety and Clean Water is an innovative leader promoting safe, clean and responsible boating. The Foundation provides educational outreach directly to boaters and supports partner organizations nationwide.

US Coast Guard Coloring Book

Pool Safely: To improve pool and spa safety, the U.S. Consumer Product Safety Commission (CPSC) launched Pool Safely: Simple Steps to Save Lives, a national public education campaign to reduce childhood drownings, submersion injuries and entrapments.

Kids Corner and Parents area


Aquatic Staff Corner

Tips, Tricks and Content From the ARPD Aquatic Staff.




Home Aquatics: Lesson 1 with Brittney
Home Aquatics: Lesson 2 with Brittney
Home Aquatics: Lesson 3 with Brittney
Masks: with Sophia
Swim Strokes: with Sophia