Mayor's 10/30 Town Hall

Hear about stress, emotional eating, anxiety, and how to stay well metabolically from award-winning professors Dr. Elissa Epel and Dr. Rachel Radin with UCSF's Department of Psychiatry and Behavioral Sciences. Read more about combatting pandemic fatigue with Dr. Epel in the NY Times here. 

October 30, 2020 at 12:00 noon

Join Zoom Meeting (passcode Alameda)
https://alamedaca-gov.zoom.us/j/85436364989?pwd=b3ZEb1dxOHl1N0Q5MVc1Nlg1UVN1UT09
Meeting ID: 854 3636 4989

Before you join!

• Review these coping resources: https://psych.ucsf.edu/copingresources
• Send us your questions: email shenry@alamedaca.gov or text 415-279-7671
• Grab a bite-sized, tasty treat to use for a mindful eating exercise
•  Review these additional resources:
  • Tips for how to help at work and especially for leaders: https://psychiatry.ucsf.edu/sites/psych.ucsf.edu/files/UCSF%20Cope%20Manager%20Tips%20during%20COVID-19.pdf
  • Tips on planning your time around the election: https://psych.ucsf.edu/copingresources/election
  • Tips and resources around managing stress-related eating: https://www.stressfreeuc.org/faqs-me-us and https://www.stressfreeuc.org/healthstudy-resources

Dial by phone
+1 669 900 9128
Meeting ID: 854 3636 4989
Passcode: 1468215

When