Coping with COVID-19

Webinars

Our schedules and daily lives have dramatically changed from a few weeks ago. The COVID-19 pandemic has potentially affected your mental, physical , and emotional health. It is especially important during this time to provide care for YOU. The webinars listed here are designed to assist you in doing just that.

• Coping with COVID-19 and Beyond - view the recording here.

• This one-hour webinar will focus specifically on how to cope with the pandemic through the following:

• Become informed & receive resources for COVID-19
• Learn tips on how to cope with uncertainty
• Address the stress response to life changes
• Gain control where you have control
• Practice tricks to build resilience
• Click Here to view a recording of the webinar held on June 3, 2020.

• Coping with COVID-19 & Beyond - Resources(PDF, 111KB)
• Self-Care Apps(PDF, 624KB)

Other Resources

• City of Alameda Employee Assistance Program (EAP): 1-800-242-6220 or at members.mhn.com with access code alameda or visit Alameda EAP  
• CDC Resources on Coping with Stress can be found by clicking here.
• Disaster Distress Hotline, for those in emotional distress related to any disaster, 1-800-985-5990 or visit Disaster Distress Hotline
• National Suicide Prevention Hotline: 1-800-273-8255 or visit National Suicide Prevention Hotline
• National Domestic Violence Hotline: 1-800-799-7233 or visit National Domestic Violence Hotline
• Substance Abuse and Mental Health Disorder Hotline: 1-800-662-4357 or visit Substance Abuse and Mental Health Disorder Hotline